I help people to:
RECLAIM THEIR POWER AND GET IN
CONTROL OF THEIR EMOTIONS SO THEY
CAN STRESS LESS, ACHIEVE MORE AND
​LIVE A HAPPIER AND HEALTHIER LIFE.

Hey there!

I'm on a mission to help ambitious people like you to reclaim your power within your body and mind so you can have the confidence, balance and good health to bring your dreams to reality.

Through confidence coaching, cycling and nutrition, I will help you reconnect and become the best version of you. You know ... the one that's already inside you. 

I'll provide the tools, techniques and support to create your lasting transformation, for you to embrace the confident, successful, and fun person that is within.

You ready to reclaim your life once and for all? It's time, isn't it.
DOES THIS SOUND FAMILIAR?​
You've dieted and rode the roller coaster of gaining and losing weight your whole life ... always knowing that you can bounce back ... but as the years pass, it gets harder and harder.

You're 100% committed to doing whatever it takes to end the war within yourself and worrying about what to eat all the time.

You're tired of eating 'healthy' trying to lose weight and it not working - trying this diet shake, that protein bar and cutting out carbs and not seeing the numbers on the scale move. ​​

You're not looking for a quick fix - you've been there done that and got the post-card - and are finally ready to do what's necessary to end the fight against your body and in your mind. 

​A part of you wants this and the other part of you is scared and it leaves you in this stand still place where nothing happens at all.

​You're career takes a huge toll on you mentally, emotionally and physically and you want to improve your health, stress levels and find energy for the parts of your life you love.
You know that feeling confident, happy and proud of yourself are what you want to feel ... and instead you're beating yourself up, feeling shame, guilt, and haven't been taking care of yourself at all. 

You know that eating well, moving your body (whether it be cycling or not) and speaking to yourself like you would someone you love are all keys to loving yourself more and having the confidence you desire. 

You've been worrying about what others think of you for years, so much that you've forgotten who you are, what your purpose is in life and let it stop you from having the life, body, relationships, career and success you want.

You're stuck, anxious, stressed, frustrated and overwhelmed and have no idea how to get from where you are now to where you want to be. The idea of having someone who 'gets it' and 'gets you' is exactly what you've been looking for. 

You've spent most of your life not liking your body and treating it terribly and you know you can't keep going at this rate and are ready, willing and able to do whatever it takes to change. 
DID THAT HIT CLOSE TO HOME?

If so, I'd love to be your guide in taking your life
​to the next level.

Here's my story ...

After battling with my weight, body image issues and negative self talk all my ​life, I decided to embark on a journey of discovering what it meant to feel good in my body, be happy and love myself and end the war going on inside my head. 

Fast forward through years of self doubt, self loathing, over thinking, over analyzing, negative self talk, not feeling enough, partying, addictions, career changes, thousands of hours of personal development and self improvement, huge life changes, psychology, nutrition and cycling coaching certifications and a radical commitment to self love and happiness, I'm on the other side. 

My life looks nothing like it once did. I discovered the secrets to putting myself first, refusing to settle for a mediocre life and have confidence, clarity and happiness in my life. I'm not the same woman I once was in that I don't think the same and I don't act the same. 

I now work with people who are where I once was - overeating, emotional eating, body image issues, negative self-talk, not loving yourself, worrying about what others think, unfulfilled goals, in a job and career you hate and non-existent boundaries around relationships, family and career.

My personal transformation, through research, education and coaching certifications stems the blueprint I use to help people, wherever they may be on their journey. To help navigate and overcome the struggles with their health and career and most importantly within their mind where the patterns are running and self-sabotaging your success from getting the results you want.  
By bringing together confidence coaching, cycling and nutrition, I provide a safe and judgement-free space for people to reconnect and become the best version of themselves. 

Working with me is all about releasing the old stories, patterns and limiting beliefs that are not working for you, reclaiming your power and embodying the fact that you really can do anything.

That you can:

✓ make that big life change
✓ climb that hill
✓ quit the job
✓ lose that weight
✓ love what you see in the mirror
✓ go on that adventure
✓ start the business
✓ have fun and actually start laughing again

I'll be right alongside you and I'll be your biggest damn cheerleader. I know you know this person is already inside you, just like she was already inside me. That vibrant, free, balanced, confident and fun person is just waiting for you to dive in and let them out.

If you're ready to lose the struggle, cut the negative self talk so you can finally feel confident and worthy of the life you deeply desire and deserve, consider this your permission slip, and your personal invitation to freedom and a well balanced life. 

Come join me in a personalized confidence coaching experience to transform and reclaim your life, and embody the confident and balanced person you know you're meant to be. That's right.

Ready to reclaim your life? Let's do this.