There are two ways to make this smoothie. One is that you can make it exactly as I have explained below which is great for breakfast or split in half for your morning and afternoon snack. It's also great to take with you when you know you're going to be on the run and you want a healthy way to keep your energy up.
This is also a perfect recovery smoothie for after a long run, ride or ski. The only thing you need to do is you must omit the protein powder in order to achieve the optimum 4:1 ratio of carbs to protein for recovery.